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February 23, 2008
Improvements
I ran five miles today, and it wasn't hard. Eight hours later I'm not even sore. Three years ago I couldn't run a single mile without walking, and when I tried my muscles screamed in pain.
The secret to long runs is the same as the secret to rugged hikes. Take it slow. I'm no speed demon any time. At my quickest, I average a bit faster than 9 minutes per mile. Today, I averaged slower than 10 minutes per mile. So what? I'm not trying to beat any records, just to build my strength and my endurance.
I wonder if slowing down would help me accomplish more in other areas of my life as well.
Posted by Courtney_Sherwood at February 23, 2008 10:23 PM
Comments
Think of the story of the tortoise and the hare.
Posted by: Mom at February 23, 2008 11:09 PM
Just when I think I have an original idea .... :)
Posted by: Courtney at February 24, 2008 12:24 AM